Rice with raisins vs. Jambalaya with meat and rice vs. Spanish rice with ground beef

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Jambalaya with meat and rice has the most protein of the foods compared, at 13.8 g per 100g.

Nutrient	Rice with raisins	Jambalaya with meat and rice	Spanish rice with ground beef
Protein	2.6 G	13.8 G	9.7 G
Total lipid (fat)	2.6 G	8 G	6.9 G
Carbohydrate, by difference	32.1 G	8.7 G	14.8 G
Energy	162 KCAL	161 KCAL	163 KCAL
Total Sugars	6.5 G	0.94 G	1.2 G
Fiber, total dietary	0.8 G	0.7 G	0.8 G
Calcium, Ca	15 MG	24 MG	23 MG
Iron, Fe	1.2 MG	1.1 MG	1.6 MG
Potassium, K	104 MG	240 MG	181 MG
Sodium, Na	447 MG	379 MG	346 MG
Cholesterol	0 MG	58 MG	28 MG
Fatty acids, total saturated	0.51 G	2.2 G	2.3 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.