Rice with squid, Puerto Rican style vs. Rice, cooked with coconut milk vs. Rice with vienna sausage, Puerto Rican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rice with squid, Puerto Rican style has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Rice with squid, Puerto Rican style | Rice, cooked with coconut milk | Rice with vienna sausage, Puerto Rican… |
|---|---|---|---|
| Protein | 8.9 G | 3.6 G | 6.5 G |
| Total lipid (fat) | 11.8 G | 17.2 G | 11.6 G |
| Carbohydrate, by difference | 29.3 G | 26.6 G | 33.5 G |
| Energy | 264 KCAL | 267 KCAL | 269 KCAL |
| Total Sugars | 1.1 G | 3.3 G | 0.41 G |
| Fiber, total dietary | 0.8 G | 1.9 G | 0.8 G |
| Calcium, Ca | 29 MG | 19 MG | 21 MG |
| Iron, Fe | 1.8 MG | 2.3 MG | 2 MG |
| Potassium, K | 198 MG | 219 MG | 115 MG |
| Sodium, Na | 559 MG | 182 MG | 959 MG |
| Cholesterol | 93 MG | 0 MG | 24 MG |
| Fatty acids, total saturated | 1.9 G | 15.2 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.