Roast beef sandwich on wheat vs. Turkey and ham sandwich or sub, with cheese,… vs. Roast beef sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roast beef sandwich on wheat has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | Roast beef sandwich on wheat | Turkey and ham sandwich or sub, with… | Roast beef sandwich on white |
|---|---|---|---|
| Protein | 14.9 G | 14.5 G | 13.9 G |
| Total lipid (fat) | 3.8 G | 7.3 G | 3.6 G |
| Carbohydrate, by difference | 23.8 G | 16.6 G | 25.8 G |
| Energy | 192 KCAL | 191 KCAL | 194 KCAL |
| Total Sugars | 2.8 G | 2.3 G | 2.9 G |
| Fiber, total dietary | 2.8 G | 0.7 G | 1.2 G |
| Calcium, Ca | 86 MG | 200 MG | 112 MG |
| Iron, Fe | 2.6 MG | 1.4 MG | 2.7 MG |
| Potassium, K | 410 MG | 275 MG | 373 MG |
| Sodium, Na | 639 MG | 749 MG | 645 MG |
| Cholesterol | 25 MG | 37 MG | 25 MG |
| Fatty acids, total saturated | 1 G | 3.2 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.