USDA Survey

Turkey and ham sandwich or sub, with cheese, restaurant

According to USDA FoodData Central (FDC ID 2707094, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

191
Caloriesmoderate density
14.5g
Proteinhigh · 29% DV
16.6g
Carbsmoderate · 6% DV
7.3g
Fatmoderate · 9% DV
191 calories per 100g

Turkey and ham sandwich or sub, with cheese, restaurant contains 191 calories per 100g according to USDA FoodData Central. It has 14.5g of protein, 7.3g of fat, and 16.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Turkey and ham sandwich or sub, with cheese, restaurant is protein-dense for its calories, with 14.5g of protein per 100g.

14.5g
protein per 100g
Top 39%
protein vs USDA whole foods
191
calories per 100g
2.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Turkey and ham sandwich or sub, with cheese, restaurant contains 191 calories per 100g, according to the USDA FoodData Central database. It provides 14.5g of protein, 7.3g of fat, and 16.6g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turkey and ham sandwich or sub, with cheese, restaurant is catalogued there as FDC ID 2707094, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Turkey and ham sandwich or sub, with cheese, restaurant reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Turkey and ham sandwich or sub, with cheese, restaurant balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 749mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 191 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 37mg 12% Sodium 749mg 33% Total Carbohydrate 17g 6% Dietary Fiber 0.7g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 8% Potassium 275mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

191
Calories per 100g

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 14.5gF: 7.3gC: 16.6g
14.5g
Protein
29% DV
7.3g
Total Fat
9% DV
16.6g
Carbs
6% DV
0.7g
Fiber
3% DV
2.3g
Sugar
no FDA DV
749mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Turkey and ham sandwich or sub, with cheese, restaurant ranks on protein

Its 14.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turkey and ham sandwich or sub, with cheese, restaurant vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.6 G
6%
Energy 191 KCAL
Fiber, total dietary 0.70 G
3%
Protein 14.5 G
29%
Total Sugars 2.3 G
Total lipid (fat) 7.3 G
9%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 58.4 G

Vitamins

Nutrient Amount % DV
Choline, total 33 MG
Folate, DFE 56.0 UG
Folate, food 11.0 UG
Folate, total 38.0 UG
Folic acid 27.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG
15%
Iron, Fe 1 MG
8%
Potassium, K 275 MG
6%
Sodium, Na 749 MG
33%
Carotene, alpha 0.0 UG
Carotene, beta 11.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 23 MG
Phosphorus, P 258 MG
Retinol 38.0 UG
Selenium, Se 22.6 UG
Vitamin A, RAE 39.0 UG
Vitamin D (D2 + D3) 0.7 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total monounsaturated 1.9 G
Fatty acids, total polyunsaturated 1.2 G
MUFA 16:1 0.13 G
MUFA 18:1 1.8 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.0 G
PUFA 18:3 0.10 G
PUFA 18:4 0.00 G
PUFA 20:4 0.04 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.10 G
SFA 12:0 0.12 G
SFA 14:0 0.40 G
SFA 16:0 1.6 G
SFA 18:0 0.64 G
SFA 4:0 0.09 G
SFA 6:0 0.07 G
SFA 8:0 0.04 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 16.0 UG

Key takeaways

  • Turkey and ham sandwich or sub, with cheese, restaurant delivers 14.5g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Roast beef sandwich on wheat

Survey
192 cal
P: 14.9gF: 3.8gC: 23.8g

Multiple meat sandwich on white

Survey
190 cal
P: 12.9gF: 5.6gC: 21.7g

Turkey sandwich on white

Survey
189 cal
P: 12.0gF: 3.7gC: 26.5g

Multiple meat sandwich on wheat

Survey
189 cal
P: 13.7gF: 5.8gC: 20.1g

Roast beef sandwich on white

Survey
194 cal
P: 13.9gF: 3.6gC: 25.8g

Turkey and ham sandwich on wheat, with cheese

Survey
194 cal
P: 14.8gF: 7.0gC: 17.8g

→ Compare Turkey and ham sandwich or sub, with cheese, restaurant side-by-side with Roast beef sandwich on wheat and Multiple meat sandwich on white

Frequently Asked Questions

How many calories are in Turkey and ham sandwich or sub, with cheese, restaurant? ▼
Turkey and ham sandwich or sub, with cheese, restaurant contains 191 calories per 100g. It has 14.5g of protein, 7.3g of fat, and 16.6g of carbohydrates.
What are the macros in Turkey and ham sandwich or sub, with cheese, restaurant? ▼
Per 100g, Turkey and ham sandwich or sub, with cheese, restaurant has 14.5g protein (30% of calories), 7.3g fat, and 16.6g carbs. Fiber: 0.7g. Sugar: 2.3g.
How much sodium is in Turkey and ham sandwich or sub, with cheese, restaurant? ▼
Turkey and ham sandwich or sub, with cheese, restaurant contains 749mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Turkey and ham sandwich or sub, with cheese, restaurant high in fiber? ▼
Turkey and ham sandwich or sub, with cheese, restaurant contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Turkey and ham sandwich or sub, with cheese, restaurant keto-friendly? ▼
Turkey and ham sandwich or sub, with cheese, restaurant has 16.6g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Turkey and ham sandwich or sub, with cheese, restaurant good for a diet? ▼
Turkey and ham sandwich or sub, with cheese, restaurant has 191 calories per 100g. Fat content: 7.3g.
How does Turkey and ham sandwich or sub, with cheese, restaurant compare to other foods? ▼
Turkey and ham sandwich or sub, with cheese, restaurant provides 191 calories and 14.5g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707094) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.