ROASTED SEED SPREAD, ROASTED SEED vs. TOASTED EGG YOLK NOUGAT, TOASTED EGG vs. CHOCOLATE BANANA + PEANUT BUTTER OVERNIGHT OATS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE BANANA + PEANUT BUTTER OVERNIGHT OATS,… has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | ROASTED SEED SPREAD, ROASTED SEED | TOASTED EGG YOLK NOUGAT, TOASTED EGG | CHOCOLATE BANANA + PEANUT BUTTER… |
|---|---|---|---|
| Protein | 8.1 G | 10.7 G | 20.6 G |
| Total lipid (fat) | 29.7 G | 25 G | 9.6 G |
| Carbohydrate, by difference | 59.5 G | 53.6 G | 60.3 G |
| Energy | 514 KCAL | 571 KCAL | 397 KCAL |
| Total Sugars | 48.6 G | 50 G | 13.7 G |
| Fiber, total dietary | 8.1 G | 3.6 G | 8.2 G |
| Calcium, Ca | 81 MG | 0 MG | 82 MG |
| Iron, Fe | 5.4 MG | 2.1 MG | 3.6 MG |
| Potassium, K | 243 MG | 393 MG | 452 MG |
| Sodium, Na | 122 MG | 18 MG | 62 MG |
| Sugars, added | 48.6 G | 25 G | 9.6 G |
| Cholesterol | 0 MG | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 3.6 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.