Proper Good · Cereal
Chocolate Banana + Peanut Butter Overnight Oats
One servings (73g) serving of Chocolate Banana + Peanut Butter Overnight Oats by Proper Good has 290 calories, 10g of sugars and 45mg of sodium, as submitted by SureGreen Mulch, LLC to USDA (FoodData Central 2631261, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631261, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SureGreen Mulch, LLC submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850048165151
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 59% carbohydrate, 21% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.7 g | 21.7 g | 27% |
| Sodium | 62 mg | 314 mg | 22% |
| Protein | 20.6 g | 8.8 g | 98% |
| Calories | 397 | 385 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 489 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats, Honey Raisins & Almonds Simply Granola, Oats QUAKER | 47 mg | 400 |
| Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar POST | 43 mg | 101 |
| Vanilla Bean Overnight Oats MUSH | 41 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), GRASS-FED WHEY ISOLATE, BROWN SUGAR, PEANUTS, COCOA POWDER
The statement lists 6 ingredients at the top level, beginning with Whole Grain Oats, Banana Chips (banana, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement SureGreen Mulch, LLC submitted to USDA (FoodData Central 2631261).
Next questions
- Every Proper Good product (2)each with its place in its category
- Everything SureGreen Mulch, LLC submits (36 products)
- #137 of 7,097 cereal for most proteinsee the products ranked above and below it
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 45mg, under FDA's 140 mg line
Questions about this product
How many calories are in Proper Good Chocolate Banana + Peanut Butter Overnight Oats?
290 per 1 servings (73g) serving, and 397 per 100 g.
How much sodium is in Proper Good Chocolate Banana + Peanut Butter Overnight Oats?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SureGreen Mulch, LLC submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov