Rolls, dinner, sweet vs. Cake, cheesecake, commercially prepared vs. Muffins, corn, dry mix, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, dinner, sweet has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Rolls, dinner, sweet | Cake, cheesecake, commercially prepared | Muffins, corn, dry mix, prepared |
|---|---|---|---|
| Protein | 10 G | 5.5 G | 7.4 G |
| Total lipid (fat) | 7.4 G | 22.5 G | 10.2 G |
| Carbohydrate, by difference | 53.6 G | 25.5 G | 49.1 G |
| Energy | 321 KCAL | 321 KCAL | 321 KCAL |
| Total Sugars | 15.4 G | 21.8 G | - |
| Fiber, total dietary | 3.1 G | 0.4 G | 2.4 G |
| Calcium, Ca | 62 MG | 51 MG | 75 MG |
| Iron, Fe | 2.7 MG | 0.63 MG | 1.9 MG |
| Potassium, K | 149 MG | 90 MG | 131 MG |
| Sodium, Na | 253 MG | 438 MG | 795 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 18 IU | - |
| Cholesterol | 55 MG | 55 MG | 62 MG |
| Fatty acids, total trans | 0.17 G | - | - |
| Fatty acids, total saturated | 3.5 G | 9.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.