Rolls, dinner, wheat vs. Interstate Brands Corp, Wonder Hamburger Rolls vs. Waffles, buttermilk, frozen, ready-to-heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, dinner, wheat has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Rolls, dinner, wheat | Interstate Brands Corp, Wonder… | Waffles, buttermilk, frozen,… |
|---|---|---|---|
| Protein | 8.6 G | 8.1 G | 6.6 G |
| Total lipid (fat) | 6.3 G | 4.2 G | 9.2 G |
| Carbohydrate, by difference | 46 G | 50.8 G | 41 G |
| Energy | 273 KCAL | 273 KCAL | 273 KCAL |
| Total Sugars | 1.6 G | 11.1 G | 4.3 G |
| Fiber, total dietary | 3.8 G | 2.6 G | 2.2 G |
| Calcium, Ca | 176 MG | 87 MG | 279 MG |
| Iron, Fe | 3.5 MG | 2.2 MG | 6 MG |
| Potassium, K | 115 MG | - | 126 MG |
| Sodium, Na | 524 MG | 488 MG | 621 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 15 MG |
| Fatty acids, total saturated | 1.5 G | 1 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.