Rolls, hamburger or hotdog, mixed-grain vs. Biscuits, mixed grain, refrigerated dough vs. Waffles, gluten-free, frozen, ready-to-heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, hamburger or hotdog, mixed-grain has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Biscuits, mixed grain, refrigerated… | Waffles, gluten-free, frozen,… |
|---|---|---|---|
| Protein | 9.6 G | 6.1 G | 2.7 G |
| Total lipid (fat) | 6 G | 5.6 G | 8.8 G |
| Carbohydrate, by difference | 44.6 G | 47.4 G | 43 G |
| Energy | 263 KCAL | 263 KCAL | 263 KCAL |
| Total Sugars | 6.3 G | - | 1.7 G |
| Fiber, total dietary | 3.8 G | - | 1.4 G |
| Calcium, Ca | 95 MG | 17 MG | 40 MG |
| Iron, Fe | 4 MG | 2.8 MG | 0.63 MG |
| Potassium, K | 160 MG | 456 MG | 124 MG |
| Sodium, Na | 458 MG | 670 MG | 505 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 0.78 G |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.