Roselle, raw vs. Apricots, canned, extra light syrup pack, with… vs. Orange juice, chilled, includes from concentrate
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Roselle, raw has the most protein of the foods compared, at 0.96 g per 100g.
| Nutrient | Roselle, raw | Apricots, canned, extra light syrup… | Orange juice, chilled, includes from… |
|---|---|---|---|
| Protein | 0.96 G | 0.6 G | 0.68 G |
| Total lipid (fat) | 0.64 G | 0.1 G | 0.12 G |
| Carbohydrate, by difference | 11.3 G | 12.5 G | 11.5 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Calcium, Ca | 215 MG | 10 MG | 11 MG |
| Iron, Fe | 1.5 MG | 0.3 MG | 0.13 MG |
| Potassium, K | 208 MG | 140 MG | 178 MG |
| Sodium, Na | 6 MG | 2 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 1.6 G | 0.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0.01 G | 0.01 G |
| Total Sugars | - | - | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.