Roselle, raw
USDA Standard Reference Fruits and Fruit Juices
Roselle, raw contains 49 calories per 57g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.6g of fat, and 11.3g of carbohydrates.
Values per 57g
Macro Breakdown
49
Calories per 100g
1.0g
Protein
0.6g
Total Fat
11.3g
Carbs
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.3 G | 0% |
| Energy | 49.0 KCAL | — |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.5 G | — |
| Energy | 205.0 kJ | — |
| Water | 86.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 215.0 MG | 17% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 208.0 MG | 4% |
| Sodium, Na | 6.0 MG | 0% |
| Magnesium, Mg | 51.0 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 287 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Roselle, raw? ▼
Roselle, raw contains 49 calories per 100g. It has 1.0g of protein, 0.6g of fat, and 11.3g of carbohydrates.
What are the macros in Roselle, raw? ▼
Per 100g, Roselle, raw has 1.0g protein (8% of calories), 0.6g fat, and 11.3g carbs.
How much sodium is in Roselle, raw? ▼
Roselle, raw contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).