Salisbury steak with gravy vs. Beef with tomato-based sauce vs. Beef, rice, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef with tomato-based sauce has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | Salisbury steak with gravy | Beef with tomato-based sauce | Beef, rice, and vegetables excluding… |
|---|---|---|---|
| Protein | 7 G | 21.7 G | 7.6 G |
| Total lipid (fat) | 10.5 G | 6.4 G | 4.3 G |
| Carbohydrate, by difference | 6.8 G | 1.6 G | 20 G |
| Energy | 149 KCAL | 149 KCAL | 149 KCAL |
| Total Sugars | 0.26 G | 1.1 G | 0.62 G |
| Fiber, total dietary | 1 G | 0.4 G | 0.9 G |
| Calcium, Ca | 47 MG | 9 MG | 13 MG |
| Iron, Fe | 0.95 MG | 2 MG | 1.3 MG |
| Potassium, K | 144 MG | 264 MG | 113 MG |
| Sodium, Na | 509 MG | 363 MG | 333 MG |
| Cholesterol | 33 MG | 63 MG | 16 MG |
| Fatty acids, total saturated | 4 G | 2.4 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.