SALTED POLLOCK FILLETS vs. SALTED POLLOCK FILLETS vs. FIESTA BLEND FROZEN VEGETABLE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALTED POLLOCK FILLETS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | SALTED POLLOCK FILLETS | SALTED POLLOCK FILLETS | FIESTA BLEND FROZEN VEGETABLE MIX |
|---|---|---|---|
| Protein | 20 G | 20 G | 4.7 G |
| Total lipid (fat) | 0.91 G | 0.91 G | 0.59 G |
| Carbohydrate, by difference | 0.91 G | 0.91 G | 14.1 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 0 G | 0 G | 1.2 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 4.7 G |
| Calcium, Ca | 15 MG | 15 MG | 47 MG |
| Iron, Fe | 0.27 MG | 0.27 MG | 1.2 MG |
| Potassium, K | 165 MG | 165 MG | 294 MG |
| Sodium, Na | 11591 MG | 11591 MG | 18 MG |
| Sugars, added | 0 G | - | 0 G |
| Cholesterol | 77 MG | 77 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.