Blue Rock · Fish and Seafood
Salted Pollock Fillets
A 4 oz (110g) serving of Salted Pollock Fillets by Blue Rock has 90 calories, 0g of sugars and 12750mg of sodium, as submitted by Gracekennedy Foods (USA) LLC to USDA (FoodData Central 2594907, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594907, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracekennedy Foods (USA) LLC submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545401774
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 4% carbohydrate, 9% fat and 87% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 11,591 mg | 509 mg | 100% |
| Protein | 20 g | 19.3 g | 56% |
| Calories | 82 | 159 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Pollock Fillets BUENA VENTURA | 9,191 mg | 95 |
| Salted Cod Fillets PANAMEI | 8,460 mg | 106 |
| Wild Caught Boned Salt Cod Fillets NICKERSON | 6,643 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, SALT
The statement lists 2 ingredients at the top level, beginning with Pollock, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gracekennedy Foods (USA) LLC submitted to USDA (FoodData Central 2594907).
Next questions
- Every Blue Rock product (2)each with its place in its category
- Everything Gracekennedy Foods (USA) LLC submits (177 products)
- Foods high in proteinthis serving has 22g, 20% of the Daily Value or more
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Blue Rock Salted Pollock Fillets?
90 per 4 oz (110g) serving, and 82 per 100 g.
How much sodium is in Blue Rock Salted Pollock Fillets?
12750mg per serving (554% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracekennedy Foods (USA) LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov