Sapote, mamey, raw vs. Plums, dried (prunes), stewed, with added sugar vs. Apricots, dehydrated (low-moisture), sulfured,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apricots, dehydrated (low-moisture), sulfured,… has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Sapote, mamey, raw | Plums, dried (prunes), stewed, with… | Apricots, dehydrated (low-moisture),… |
|---|---|---|---|
| Protein | 1.4 G | 1.1 G | 1.9 G |
| Total lipid (fat) | 0.46 G | 0.22 G | 0.24 G |
| Carbohydrate, by difference | 32.1 G | 32.9 G | 32.6 G |
| Energy | 124 KCAL | 124 KCAL | 126 KCAL |
| Total Sugars | 20.1 G | - | - |
| Fiber, total dietary | 5.4 G | 3.8 G | - |
| Calcium, Ca | 18 MG | 21 MG | 24 MG |
| Iron, Fe | 0.78 MG | 1 MG | 2.5 MG |
| Potassium, K | 454 MG | 312 MG | 728 MG |
| Sodium, Na | 7 MG | 2 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.17 G | 0.02 G | 0.02 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.