Plums, dried (prunes), stewed, with added sugar
USDA Standard Reference Fruits and Fruit Juices
Plums, dried (prunes), stewed, with added sugar contains 124 calories per 248g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.2g of fat, and 32.9g of carbohydrates. Dietary fiber: 3.8g.
Values per 248g
Macro Breakdown
124
Calories per 100g
1.1g
Protein
0.2g
Total Fat
32.9g
Carbs
3.8g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.9 G | 0% |
| Energy | 124.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Energy | 519.0 kJ | — |
| Water | 65.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 312.0 MG | 7% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 285 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Plums, dried (prunes), stewed, with added sugar? ▼
Plums, dried (prunes), stewed, with added sugar contains 124 calories per 100g. It has 1.1g of protein, 0.2g of fat, and 32.9g of carbohydrates.
What are the macros in Plums, dried (prunes), stewed, with added sugar? ▼
Per 100g, Plums, dried (prunes), stewed, with added sugar has 1.1g protein (4% of calories), 0.2g fat, and 32.9g carbs. Fiber: 3.8g.
How much sodium is in Plums, dried (prunes), stewed, with added sugar? ▼
Plums, dried (prunes), stewed, with added sugar contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).