Sausage English muffin sandwich vs. Egg sandwich on biscuit vs. Breakfast pizza with egg
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breakfast pizza with egg has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Sausage English muffin sandwich | Egg sandwich on biscuit | Breakfast pizza with egg |
|---|---|---|---|
| Protein | 13.5 G | 10.7 G | 14 G |
| Total lipid (fat) | 17.2 G | 18.8 G | 14.5 G |
| Carbohydrate, by difference | 22.8 G | 21.6 G | 25.6 G |
| Energy | 300 KCAL | 298 KCAL | 292 KCAL |
| Total Sugars | 2.5 G | 2.3 G | 2.9 G |
| Fiber, total dietary | 1.7 G | 1.2 G | 1.1 G |
| Calcium, Ca | 237 MG | 180 MG | 236 MG |
| Iron, Fe | 2.4 MG | 2 MG | 2.1 MG |
| Potassium, K | 183 MG | 131 MG | 132 MG |
| Sodium, Na | 615 MG | 708 MG | 594 MG |
| Cholesterol | 44 MG | 160 MG | 83 MG |
| Fatty acids, total saturated | 7 G | 9.7 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.