Sausage, turkey, fresh, raw vs. Beef, cured, dried vs. Headcheese, pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, cured, dried has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Sausage, turkey, fresh, raw | Beef, cured, dried | Headcheese, pork |
|---|---|---|---|
| Protein | 18.8 G | 31.1 G | 13.8 G |
| Total lipid (fat) | 8.1 G | 1.9 G | 10.9 G |
| Carbohydrate, by difference | 0.47 G | 2.8 G | 0 G |
| Energy | 155 KCAL | 153 KCAL | 157 KCAL |
| Total Sugars | 0 G | 2.7 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 8 MG | 16 MG |
| Iron, Fe | 1.2 MG | 2.4 MG | 1.5 MG |
| Potassium, K | 262 MG | 235 MG | 31 MG |
| Sodium, Na | 593 MG | 2790 MG | 941 MG |
| Cholesterol | 75 MG | 79 MG | 69 MG |
| Fatty acids, total trans | 0.35 G | - | - |
| Fatty acids, total saturated | 2 G | 0.95 G | 3.4 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 37 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.