Sausage, turkey, fresh, raw
USDA Standard Reference Sausages and Luncheon Meats
Sausage, turkey, fresh, raw contains 155 calories per 57g, according to the USDA FoodData Central database. It provides 18.8g of protein, 8.1g of fat, and 0.5g of carbohydrates.
Values per 57g
Macro Breakdown
155
Calories per 100g
18.8g
Protein
8.1g
Total Fat
0.5g
Carbs
593mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 155.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 648.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 593.0 MG | 26% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 11.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Sausage, turkey, fresh, raw? ▼
Sausage, turkey, fresh, raw contains 155 calories per 100g. It has 18.8g of protein, 8.1g of fat, and 0.5g of carbohydrates.
What are the macros in Sausage, turkey, fresh, raw? ▼
Per 100g, Sausage, turkey, fresh, raw has 18.8g protein (48% of calories), 8.1g fat, and 0.5g carbs.
How much sodium is in Sausage, turkey, fresh, raw? ▼
Sausage, turkey, fresh, raw contains 593mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).