Sausage with tomato-based sauce vs. Ham or pork salad vs. Barbecue beef, with sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Barbecue beef, with sauce has the most protein of the foods compared, at 19.8 g per 100g.
| Nutrient | Sausage with tomato-based sauce | Ham or pork salad | Barbecue beef, with sauce |
|---|---|---|---|
| Protein | 13.3 G | 13.3 G | 19.8 G |
| Total lipid (fat) | 19.1 G | 18.1 G | 10.8 G |
| Carbohydrate, by difference | 2.6 G | 2.8 G | 12.2 G |
| Energy | 234 KCAL | 230 KCAL | 228 KCAL |
| Total Sugars | 1.8 G | 2.1 G | 10 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0.3 G |
| Calcium, Ca | 11 MG | 16 MG | 17 MG |
| Iron, Fe | 1.1 MG | 0.58 MG | 2.1 MG |
| Potassium, K | 327 MG | 227 MG | 259 MG |
| Sodium, Na | 863 MG | 989 MG | 596 MG |
| Cholesterol | 60 MG | 37 MG | 67 MG |
| Fatty acids, total saturated | 6.2 G | 3.3 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.