USDA Survey

Ham or pork salad

According to USDA FoodData Central (FDC ID 2706756, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

230
Caloriesmoderate density
13.3g
Proteinhigh · 27% DV
2.8g
Carbslow · 1% DV
18.1g
Fathigh · 23% DV
230 calories per 100g

Ham or pork salad contains 230 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 18.1g of fat, and 2.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Ham or pork salad carries 13.3g of protein per 100g, more than 59% of USDA whole foods.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
230
calories per 100g
2.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ham or pork salad contains 230 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 18.1g of fat, and 2.8g of carbohydrates per 100g. Dietary fiber: 0.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ham or pork salad is catalogued there as FDC ID 2706756, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ham or pork salad reads as low carb, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Ham or pork salad balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 989mg per 100g (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 230 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 37mg 12% Sodium 989mg 43% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 16mg 1% Iron 1mg 3% Potassium 227mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

230
Calories per 100g

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 13.3gF: 18.1gC: 2.8g
13.3g
Protein
27% DV
18.1g
Total Fat
23% DV
2.8g
Carbs
1% DV
0.4g
Fiber
1% DV
2.1g
Sugar
no FDA DV
989mg
Sodium
43% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ham or pork salad ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ham or pork salad vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.8 G
1%
Energy 230 KCAL
Fiber, total dietary 0.40 G
1%
Protein 13.3 G
27%
Total Sugars 2.1 G
Total lipid (fat) 18.1 G
23%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 63.0 G

Vitamins

Nutrient Amount % DV
Choline, total 61 MG
Folate, DFE 11.0 UG
Folate, food 11.0 UG
Folate, total 11.0 UG
Folic acid 0.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 44.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 227 MG
5%
Sodium, Na 989 MG
43%
Carotene, alpha 7.0 UG
Carotene, beta 90.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 18.0 UG
Lycopene 0.0 UG
Magnesium, Mg 14 MG
Phosphorus, P 127 MG
Retinol 3.0 UG
Selenium, Se 13.6 UG
Vitamin A, RAE 12.0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total monounsaturated 4.7 G
Fatty acids, total polyunsaturated 9.4 G
MUFA 16:1 0.13 G
MUFA 18:1 4.5 G
MUFA 20:1 0.05 G
MUFA 22:1 0.01 G
PUFA 18:2 8.2 G
PUFA 18:3 1.1 G
PUFA 18:4 0.00 G
PUFA 20:4 0.05 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.01 G
SFA 14:0 0.05 G
SFA 16:0 2.2 G
SFA 18:0 0.92 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 80.0 UG

Key takeaways

  • Ham or pork salad delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Barbecue beef, with sauce

Survey
228 cal
P: 19.8gF: 10.8gC: 12.2g

Beef, ground, with egg and onion

Survey
228 cal
P: 21.9gF: 14.5gC: 1.1g

Stuffed grape leaves with beef and rice

Survey
228 cal
P: 8.2gF: 17.0gC: 11.3g

Barbecue meat, NFS

Survey
226 cal
P: 18.1gF: 11.2gC: 12.2g

Barbecue pork, with sauce

Survey
226 cal
P: 17.6gF: 11.3gC: 12.2g

Sausage with tomato-based sauce

Survey
234 cal
P: 13.3gF: 19.1gC: 2.6g

→ Compare Ham or pork salad side-by-side with Barbecue beef and Beef

Frequently Asked Questions

How many calories are in Ham or pork salad? ▼
Ham or pork salad contains 230 calories per 100g. It has 13.3g of protein, 18.1g of fat, and 2.8g of carbohydrates.
What are the macros in Ham or pork salad? ▼
Per 100g, Ham or pork salad has 13.3g protein (23% of calories), 18.1g fat, and 2.8g carbs. Fiber: 0.4g. Sugar: 2.1g.
How much sodium is in Ham or pork salad? ▼
Ham or pork salad contains 989mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).
Is Ham or pork salad high in fiber? ▼
Ham or pork salad contains 0.4g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Ham or pork salad keto-friendly? ▼
With only 2.8g of carbs per 100g, Ham or pork salad can fit into a ketogenic diet. Carbs provide 5% of its total calories.
Is Ham or pork salad good for a diet? ▼
Ham or pork salad has 230 calories per 100g. Fat content: 18.1g.
How does Ham or pork salad compare to other foods? ▼
Ham or pork salad provides 230 calories and 13.3g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706756) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.