School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
USDA Standard Reference Fast Foods
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 257 calories per 129g, according to the USDA FoodData Central database. It provides 13.3g of protein, 9.1g of fat, and 30.6g of carbohydrates. Dietary fiber: 4.0g.
Values per 129g
Macro Breakdown
257
Calories per 100g
13.3g
Protein
9.1g
Total Fat
30.6g
Carbs
4.0g
Fiber
3.7g
Sugar
433mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.6 G | 0% |
| Energy | 257.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 9.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1075.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 1.2 MG | — |
| Choline, total | 29.1 MG | — |
| Folate, DFE | 120.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 56.0 UG | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 168.0 MG | 13% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 282.0 MG | 6% |
| Sodium, Na | 433.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 78.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1944.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 279.0 MG | — |
| Retinol | 54.0 UG | — |
| Selenium, Se | 25.0 UG | — |
| Vitamin A, IU | 309 IU | — |
| Vitamin A, RAE | 60.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 23.0 UG | — |
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Frequently Asked Questions
How many calories are in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked? ▼
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 257 calories per 100g. It has 13.3g of protein, 9.1g of fat, and 30.6g of carbohydrates.
What are the macros in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked? ▼
Per 100g, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 13.3g protein (21% of calories), 9.1g fat, and 30.6g carbs. Fiber: 4.0g. Sugar: 3.7g.
How much sodium is in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked? ▼
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 433mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).