SEAFOOD SALAD, SEAFOOD vs. SEAFOOD SALAD, SEAFOOD vs. SEAFOOD SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAFOOD SALAD, SEAFOOD has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | SEAFOOD SALAD, SEAFOOD | SEAFOOD SALAD, SEAFOOD | SEAFOOD SALAD |
|---|---|---|---|
| Protein | 4 G | 4 G | 4 G |
| Total lipid (fat) | 20 G | 20 G | 20 G |
| Carbohydrate, by difference | 13 G | 13 G | 13 G |
| Energy | 240 KCAL | 240 KCAL | 240 KCAL |
| Total Sugars | 5 G | 5 G | 5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 20 MG | 20 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 580 MG | 580 MG | 580 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 3 G | 3 G | 3 G |
| Cholesterol | 15 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.