Seafood souffle vs. Lobster with sauce, Puerto Rican style vs. Shrimp with lobster sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp with lobster sauce has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | Seafood souffle | Lobster with sauce, Puerto Rican style | Shrimp with lobster sauce |
|---|---|---|---|
| Protein | 9.9 G | 10.8 G | 16.8 G |
| Total lipid (fat) | 10 G | 10.6 G | 7.8 G |
| Carbohydrate, by difference | 5.6 G | 3.9 G | 2.2 G |
| Energy | 153 KCAL | 154 KCAL | 151 KCAL |
| Total Sugars | 2.2 G | 2.2 G | 0.8 G |
| Fiber, total dietary | 0.1 G | 0.9 G | 0 G |
| Calcium, Ca | 89 MG | 63 MG | 100 MG |
| Iron, Fe | 1 MG | 0.65 MG | 1.6 MG |
| Potassium, K | 149 MG | 282 MG | 114 MG |
| Sodium, Na | 425 MG | 719 MG | 1031 MG |
| Cholesterol | 161 MG | 77 MG | 192 MG |
| Fatty acids, total saturated | 4.8 G | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.