Seal, bearded (Oogruk), meat, raw (Alaska Native) vs. Squirrel, ground, meat (Alaska Native) vs. Whale, beluga, meat, raw (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seal, bearded (Oogruk), meat, raw (Alaska Native) has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Seal, bearded (Oogruk), meat, raw… | Squirrel, ground, meat (Alaska Native) | Whale, beluga, meat, raw (Alaska Native) |
|---|---|---|---|
| Protein | 26.7 G | 19.3 G | 26.5 G |
| Total lipid (fat) | 0.4 G | 3.8 G | 0.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 110 KCAL | 111 KCAL | 111 KCAL |
| Calcium, Ca | 10 MG | - | 7 MG |
| Iron, Fe | 12.9 MG | 4.7 MG | 25.9 MG |
| Cholesterol | 100 MG | - | 80 MG |
| Total Sugars | - | - | 0 G |
| Fiber, total dietary | - | - | 0 G |
| Potassium, K | - | - | 283 MG |
| Sodium, Na | - | - | 78 MG |
| Fatty acids, total saturated | - | - | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.