Seaweed, kelp, raw vs. Beets, raw vs. Brussels sprouts, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, raw has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Seaweed, kelp, raw | Beets, raw | Brussels sprouts, raw |
|---|---|---|---|
| Protein | 1.7 G | 1.6 G | 3.4 G |
| Total lipid (fat) | 0.56 G | 0.17 G | 0.3 G |
| Carbohydrate, by difference | 9.6 G | 9.6 G | 8.9 G |
| Energy | 43 KCAL | 43 KCAL | 43 KCAL |
| Total Sugars | 0.6 G | 6.8 G | 2.2 G |
| Fiber, total dietary | 1.3 G | 2.8 G | 3.8 G |
| Calcium, Ca | 168 MG | 16 MG | 42 MG |
| Iron, Fe | 2.9 MG | 0.8 MG | 1.4 MG |
| Potassium, K | 89 MG | 325 MG | 389 MG |
| Sodium, Na | 233 MG | 78 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.25 G | 0.03 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.