Brussels sprouts, raw
USDA Standard Reference Vegetables and Vegetable Products
Brussels sprouts, raw contains 43 calories per 88g, according to the USDA FoodData Central database. It provides 3.4g of protein, 0.3g of fat, and 8.9g of carbohydrates. Dietary fiber: 3.8g.
Values per 88g
Macro Breakdown
43
Calories per 100g
3.4g
Protein
0.3g
Total Fat
8.9g
Carbs
3.8g
Fiber
2.2g
Sugar
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.9 G | 0% |
| Energy | 43.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 3.4 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 179.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 86.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 19.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 61.0 UG | — |
| Folate, food | 61.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 85.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 177.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 389.0 MG | 8% |
| Sodium, Na | 25.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 6.0 UG | — |
| Carotene, beta | 450.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 69.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 754 IU | — |
| Vitamin A, RAE | 38.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 24.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1590.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Brussels sprouts, raw? ▼
Brussels sprouts, raw contains 43 calories per 100g. It has 3.4g of protein, 0.3g of fat, and 8.9g of carbohydrates.
What are the macros in Brussels sprouts, raw? ▼
Per 100g, Brussels sprouts, raw has 3.4g protein (31% of calories), 0.3g fat, and 8.9g carbs. Fiber: 3.8g. Sugar: 2.2g.
How much sodium is in Brussels sprouts, raw? ▼
Brussels sprouts, raw contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).