Seeds, hemp seed, hulled vs. Margarine, 80% fat, tub, CANOLA HARVEST Soft… vs. Margarine, regular, 80% fat, composite, tub, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, hemp seed, hulled has the most protein of the foods compared, at 31.6 g per 100g.
| Nutrient | Seeds, hemp seed, hulled | Margarine, 80% fat, tub, CANOLA HARVEST… | Margarine, regular, 80% fat, composite,… |
|---|---|---|---|
| Protein | 31.6 G | 0.41 G | 0.22 G |
| Total lipid (fat) | 48.8 G | 80.3 G | 80.2 G |
| Carbohydrate, by difference | 8.7 G | 1.4 G | 0.75 G |
| Energy | 553 KCAL | 730 KCAL | 713 KCAL |
| Total Sugars | 1.5 G | - | 0 G |
| Fiber, total dietary | 4 G | - | 0 G |
| Calcium, Ca | 70 MG | - | 3 MG |
| Iron, Fe | 8 MG | - | 0 MG |
| Potassium, K | 1200 MG | - | 17 MG |
| Sodium, Na | 5 MG | 714 MG | 657 MG |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0.3 G | 5.8 G |
| Fatty acids, total saturated | 4.6 G | 11.6 G | 14.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 429 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.