Seeds, lotus seeds, raw vs. Nuts, ginkgo nuts, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, lotus seeds, raw has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | Seeds, lotus seeds, raw | Nuts, ginkgo nuts, canned |
|---|---|---|
| Protein | 4.1 G | 2.3 G |
| Total lipid (fat) | 0.53 G | 1.6 G |
| Carbohydrate, by difference | 17.3 G | 22.1 G |
| Energy | 89 KCAL | 111 KCAL |
| Calcium, Ca | 44 MG | 4 MG |
| Iron, Fe | 0.95 MG | 0.29 MG |
| Potassium, K | 367 MG | 180 MG |
| Sodium, Na | 1 MG | 307 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.09 G | 0.31 G |
| Fiber, total dietary | - | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.