Seeds, sesame seeds, whole, dried vs. Seeds, pumpkin and squash seed kernels, roasted,… vs. Nuts, cashew nuts, dry roasted, with salt added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, pumpkin and squash seed kernels, roasted,… has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | Seeds, sesame seeds, whole, dried | Seeds, pumpkin and squash seed kernels,… | Nuts, cashew nuts, dry roasted, with… |
|---|---|---|---|
| Protein | 17.7 G | 29.8 G | 15.3 G |
| Total lipid (fat) | 49.7 G | 49 G | 46.4 G |
| Carbohydrate, by difference | 23.4 G | 14.7 G | 32.7 G |
| Energy | 573 KCAL | 574 KCAL | 574 KCAL |
| Total Sugars | 0.3 G | 1.3 G | 5 G |
| Fiber, total dietary | 11.8 G | 6.5 G | 3 G |
| Calcium, Ca | 975 MG | 52 MG | 45 MG |
| Iron, Fe | 14.6 MG | 8.1 MG | 6 MG |
| Potassium, K | 468 MG | 788 MG | 565 MG |
| Sodium, Na | 11 MG | 256 MG | 640 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7 G | 8.5 G | 9.2 G |
| Fatty acids, total trans | - | 0.04 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.