Sesbania flower, cooked, steamed, without salt vs. Sesbania flower, raw vs. Shallots, bulb, peeled, root removed, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shallots, bulb, peeled, root removed, raw has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Sesbania flower, cooked, steamed,… | Sesbania flower, raw | Shallots, bulb, peeled, root removed,… |
|---|---|---|---|
| Protein | 1.1 G | 1.3 G | 1.4 G |
| Total lipid (fat) | 0.05 G | 0.04 G | - |
| Carbohydrate, by difference | 5.2 G | 6.7 G | - |
| Energy | 22 KCAL | 27 KCAL | - |
| Calcium, Ca | 22 MG | 19 MG | 26.1 MG |
| Iron, Fe | 0.56 MG | 0.84 MG | 0.33 MG |
| Potassium, K | 107 MG | 184 MG | 251.5 MG |
| Sodium, Na | 11 MG | 15 MG | 3.6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fiber, total dietary | - | - | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.