SILK Light Vanilla, soymilk vs. SILK Unsweetened, soymilk vs. Soymilk (all flavors), unsweetened, with added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SILK Unsweetened, soymilk has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | SILK Light Vanilla, soymilk | SILK Unsweetened, soymilk | Soymilk (all flavors), unsweetened,… |
|---|---|---|---|
| Protein | 2.5 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 0.82 G | 1.6 G | 1.6 G |
| Carbohydrate, by difference | 4.1 G | 1.6 G | 1.7 G |
| Energy | 33 KCAL | 33 KCAL | 33 KCAL |
| Total Sugars | 2.9 G | 0.41 G | 0.41 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0.5 G |
| Calcium, Ca | 123 MG | 123 MG | 124 MG |
| Iron, Fe | 0.44 MG | 0.44 MG | 0.46 MG |
| Potassium, K | 123 MG | 123 MG | 120 MG |
| Sodium, Na | 39 MG | 35 MG | 37 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | 0 IU | 49 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.21 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.