SILK Plus for Bone Health, soymilk vs. SILK Plain, soymilk vs. SILK Plus Fiber, soymilk
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SILK Plain, soymilk has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | SILK Plus for Bone Health, soymilk | SILK Plain, soymilk | SILK Plus Fiber, soymilk |
|---|---|---|---|
| Protein | 2.5 G | 2.9 G | 2.5 G |
| Total lipid (fat) | 1.4 G | 1.6 G | 1.4 G |
| Carbohydrate, by difference | 4.5 G | 3.3 G | 5.8 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 2.9 G | 2.5 G | 2.9 G |
| Fiber, total dietary | 0.8 G | 0.4 G | 2.1 G |
| Calcium, Ca | 165 MG | 123 MG | 123 MG |
| Iron, Fe | 0.44 MG | 0.44 MG | 0.44 MG |
| Potassium, K | 123 MG | 123 MG | 123 MG |
| Sodium, Na | 39 MG | 49 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | 49 IU | 49 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.21 G | 0.21 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.