SMART & SIMPLE, CANOLA COOKING OIL SPRAY vs. 100% ORGANIC PARSLEY vs. VEGGIE BURRITO, VEGGIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMART & SIMPLE, CANOLA COOKING OIL SPRAY has the most protein of the foods compared, at 4444.4 g per 100g.
| Nutrient | SMART & SIMPLE, CANOLA COOKING OIL SPRAY | 100% ORGANIC PARSLEY | VEGGIE BURRITO, VEGGIE |
|---|---|---|---|
| Protein | 4444.4 G | 3800 G | 3400 G |
| Total lipid (fat) | 185.2 G | 1000 G | 2900 G |
| Carbohydrate, by difference | 370.4 G | 0 G | 12700 G |
| Energy | 22222 KCAL | 24000 KCAL | 90000 KCAL |
| Total Sugars | 370.4 G | 0 G | 600 G |
| Fiber, total dietary | 0 G | 0 G | 1100 G |
| Calcium, Ca | 0 MG | 0 MG | 60000 MG |
| Iron, Fe | 266.7 MG | 72 MG | 720 MG |
| Sodium, Na | 125926 MG | 40000 MG | 152000 MG |
| Cholesterol | 11111 MG | 13000 MG | 5500000 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 400 G | 1500 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.