Snack mix, plain (Chex Mix) vs. Pretzels, hard, yogurt coated vs. Pretzels, hard, flavored, gluten free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snack mix, plain (Chex Mix) has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Snack mix, plain (Chex Mix) | Pretzels, hard, yogurt coated | Pretzels, hard, flavored, gluten free |
|---|---|---|---|
| Protein | 8.7 G | 5.9 G | 3.5 G |
| Total lipid (fat) | 10.3 G | 12.2 G | 7.6 G |
| Carbohydrate, by difference | 72.2 G | 76.6 G | 77.7 G |
| Energy | 417 KCAL | 438 KCAL | 393 KCAL |
| Total Sugars | 8 G | 45.4 G | 4.2 G |
| Fiber, total dietary | 4.6 G | 1.1 G | 3.3 G |
| Calcium, Ca | 121 MG | 96 MG | 0 MG |
| Iron, Fe | 4.9 MG | 1.8 MG | 0.46 MG |
| Potassium, K | 141 MG | 173 MG | 68 MG |
| Sodium, Na | 707 MG | 441 MG | 1625 MG |
| Cholesterol | 1 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.9 G | 9.9 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.