Snacks, pita chips, salted vs. Snacks, plantain chips, salted vs. Snacks, popcorn, air-popped
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, popcorn, air-popped has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | Snacks, pita chips, salted | Snacks, plantain chips, salted | Snacks, popcorn, air-popped |
|---|---|---|---|
| Protein | 11.8 G | 2.3 G | 12.9 G |
| Total lipid (fat) | 15.2 G | 29.6 G | 4.5 G |
| Carbohydrate, by difference | 68.3 G | 63.8 G | 77.8 G |
| Energy | 457 KCAL | 531 KCAL | 387 KCAL |
| Total Sugars | 4.8 G | 0.92 G | 0.87 G |
| Fiber, total dietary | 3.8 G | 3.5 G | 14.5 G |
| Calcium, Ca | 17 MG | 9 MG | 7 MG |
| Iron, Fe | 4.6 MG | 0.97 MG | 3.2 MG |
| Potassium, K | 129 MG | 786 MG | 329 MG |
| Sodium, Na | 854 MG | 202 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.04 G | 0.18 G | - |
| Fatty acids, total saturated | 1.3 G | 8.3 G | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.