Snacks, popcorn, caramel-coated, with peanuts vs. Snacks, popcorn, microwave, 94% fat free vs. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, popcorn, microwave, 94% fat free has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Snacks, popcorn, caramel-coated, with… | Snacks, popcorn, microwave, 94% fat free | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|---|
| Protein | 6.4 G | 10.7 G | 9.4 G |
| Total lipid (fat) | 7.8 G | 6.1 G | 10.9 G |
| Carbohydrate, by difference | 80.7 G | 76 G | 66.7 G |
| Energy | 400 KCAL | 402 KCAL | 403 KCAL |
| Total Sugars | 45.4 G | 0.65 G | 32.5 G |
| Fiber, total dietary | 3.8 G | 13.6 G | 7.5 G |
| Calcium, Ca | 66 MG | 14 MG | 65 MG |
| Iron, Fe | 3.9 MG | 2.9 MG | 5.7 MG |
| Potassium, K | 355 MG | 284 MG | 328 MG |
| Sodium, Na | 177 MG | 571 MG | 195 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 31 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.89 G | - |
| Fatty acids, total saturated | 1 G | 1.2 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.