Snacks, popcorn, microwave, regular (butter)… vs. Snacks, corn-based, extruded, chips, unsalted vs. Snacks, corn-based, extruded, puffs or twists,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, popcorn, microwave, regular (butter)… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Snacks, popcorn, microwave, regular… | Snacks, corn-based, extruded, chips,… | Snacks, corn-based, extruded, puffs or… |
|---|---|---|---|
| Protein | 7.5 G | 6.6 G | 5.8 G |
| Total lipid (fat) | 34 G | 33.4 G | 35.8 G |
| Carbohydrate, by difference | 55.2 G | 57.4 G | 54.1 G |
| Energy | 557 KCAL | 557 KCAL | 558 KCAL |
| Total Sugars | 0.55 G | 1.4 G | 2.8 G |
| Fiber, total dietary | 10 G | 4.4 G | 2.2 G |
| Calcium, Ca | 20 MG | 124 MG | 58 MG |
| Iron, Fe | 1.9 MG | 1.7 MG | 1.1 MG |
| Potassium, K | 240 MG | 185 MG | 197 MG |
| Sodium, Na | 764 MG | 15 MG | 896 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 4 MG |
| Fatty acids, total trans | 9.8 G | - | 0.81 G |
| Fatty acids, total saturated | 7.2 G | 4.3 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.