Snacks, pretzels, hard, whole-wheat including… vs. Formulated bar, POWER BAR, chocolate vs. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated bar, POWER BAR, chocolate has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | Snacks, pretzels, hard, whole-wheat… | Formulated bar, POWER BAR, chocolate | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN… |
|---|---|---|---|
| Protein | 11.1 G | 14.2 G | 4.2 G |
| Total lipid (fat) | 2.6 G | 3.1 G | 8.7 G |
| Carbohydrate, by difference | 81.3 G | 69.6 G | 67.6 G |
| Energy | 362 KCAL | 363 KCAL | 365 KCAL |
| Fiber, total dietary | 7.7 G | 5.7 G | 3 G |
| Calcium, Ca | 28 MG | 504 MG | 576 MG |
| Iron, Fe | 2.7 MG | 11.7 MG | 6.1 MG |
| Potassium, K | 430 MG | 362 MG | 247 MG |
| Sodium, Na | 203 MG | 308 MG | 354 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.56 G | 1.3 G | 1.4 G |
| Total Sugars | - | 30.1 G | 29 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0.01 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.