Snacks, rice cakes, brown rice, buckwheat vs. Snacks, rice cakes, brown rice, buckwheat,… vs. Popcorn, sugar syrup/caramel, fat-free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, rice cakes, brown rice, buckwheat has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Snacks, rice cakes, brown rice,… | Snacks, rice cakes, brown rice,… | Popcorn, sugar syrup/caramel, fat-free |
|---|---|---|---|
| Protein | 9 G | 9 G | 2 G |
| Total lipid (fat) | 3.5 G | 3.5 G | 1.4 G |
| Carbohydrate, by difference | 80.1 G | 80.1 G | 90.1 G |
| Energy | 380 KCAL | 380 KCAL | 381 KCAL |
| Fiber, total dietary | 3.8 G | - | 2.5 G |
| Calcium, Ca | 11 MG | 11 MG | 18 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.8 MG |
| Potassium, K | 299 MG | 299 MG | 110 MG |
| Sodium, Na | 116 MG | 4 MG | 286 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.64 G | 0.64 G | 0.2 G |
| Total Sugars | - | - | 64.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.