Soy milk, sweetened vs. Chocolate milk, Nesquik, made with non-dairy milk vs. Hot chocolate / cocoa, reduced sugar, made with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy milk, sweetened has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Soy milk, sweetened | Chocolate milk, Nesquik, made with… | Hot chocolate / cocoa, reduced sugar,… |
|---|---|---|---|
| Protein | 3.4 G | 1.4 G | 1.2 G |
| Total lipid (fat) | 2 G | 1.6 G | 1.5 G |
| Carbohydrate, by difference | 5.2 G | 8.4 G | 8.9 G |
| Energy | 53 KCAL | 54 KCAL | 54 KCAL |
| Total Sugars | 4.5 G | 6.9 G | 7 G |
| Fiber, total dietary | 0 G | 0.4 G | 0.1 G |
| Calcium, Ca | 97 MG | 172 MG | 126 MG |
| Iron, Fe | 0.52 MG | 0.3 MG | 0.26 MG |
| Potassium, K | 152 MG | 66 MG | 77 MG |
| Sodium, Na | 33 MG | 56 MG | 60 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.3 G | 0.29 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.