USDA Survey

Soy milk, sweetened

According to USDA FoodData Central (FDC ID 2705404, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

53
Caloriesvery low density
3.4g
Proteinmoderate · 7% DV
5.2g
Carbslow · 2% DV
2.0g
Fatlow · 3% DV
53 calories per 100g

Soy milk, sweetened contains 53 calories per 100g according to USDA FoodData Central. It has 3.4g of protein, 2.0g of fat, and 5.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Soy milk, sweetened is a low-calorie food at just 53 kcal per 100g.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
53
calories per 100g
4.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Soy milk, sweetened contains 53 calories per 100g, according to the USDA FoodData Central database. It provides 3.4g of protein, 2.0g of fat, and 5.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Soy milk, sweetened is catalogued there as FDC ID 2705404, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Soy milk, sweetened reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Soy milk, sweetened balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 53 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 33mg 1% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 97mg 7% Iron 1mg 3% Potassium 152mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

53
Calories per 100g

53 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
53 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.4gF: 2.0gC: 5.2g
3.4g
Protein
7% DV
2.0g
Total Fat
3% DV
5.2g
Carbs
2% DV
4.5g
Sugar
no FDA DV
33mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Soy milk, sweetened ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Soy milk, sweetened vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.2 G
2%
Energy 53 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.4 G
7%
Total Sugars 4.5 G
Total lipid (fat) 2.0 G
3%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 88.7 G

Vitamins

Nutrient Amount % DV
Choline, total 23 MG
Folate, DFE 19.0 UG
Folate, food 19.0 UG
Folate, total 19.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.4 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 1 MG
3%
Potassium, K 152 MG
3%
Sodium, Na 33 MG
1%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 21 MG
Phosphorus, P 66 MG
Retinol 56.0 UG
Selenium, Se 1.8 UG
Vitamin A, RAE 56.0 UG
Vitamin D (D2 + D3) 0.7 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.30 G
2%
Fatty acids, total monounsaturated 0.40 G
Fatty acids, total polyunsaturated 1.1 G
MUFA 16:1 0.00 G
MUFA 18:1 0.39 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.95 G
PUFA 18:3 0.16 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.21 G
SFA 18:0 0.07 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 8.0 UG

Key takeaways

  • Soy milk, sweetened delivers 3.4g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 53 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Chocolate milk, Nesquik, made with non-dairy milk

Survey
54 cal
P: 1.4gF: 1.6gC: 8.4g

Hot chocolate / cocoa, reduced sugar, made with non-dairy milk

Survey
54 cal
P: 1.2gF: 1.5gC: 8.9g

Rice milk

Survey
47 cal
P: 0.3gF: 1.0gC: 9.2g

Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk

Survey
59 cal
P: 2.3gF: 1.7gC: 8.7g

Oat milk

Survey
45 cal
P: 0.7gF: 2.3gC: 5.4g

Almond milk, chocolate

Survey
43 cal
P: 0.6gF: 1.2gC: 7.4g

→ Compare Soy milk, sweetened side-by-side with Chocolate milk and Hot chocolate / cocoa

Frequently Asked Questions

How many calories are in Soy milk, sweetened? ▼
Soy milk, sweetened contains 53 calories per 100g. It has 3.4g of protein, 2.0g of fat, and 5.2g of carbohydrates.
What are the macros in Soy milk, sweetened? ▼
Per 100g, Soy milk, sweetened has 3.4g protein (26% of calories), 2.0g fat, and 5.2g carbs. Sugar: 4.5g.
How much sodium is in Soy milk, sweetened? ▼
Soy milk, sweetened contains 33mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Soy milk, sweetened keto-friendly? ▼
Soy milk, sweetened has 5.2g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Soy milk, sweetened good for a diet? ▼
Soy milk, sweetened has 53 calories per 100g. This is relatively low in calories. Fat content: 2.0g.
How does Soy milk, sweetened compare to other foods? ▼
Soy milk, sweetened provides 53 calories and 3.4g protein per 100g. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705404) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.