Artichokes, (globe or french), cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories per 120g, according to the USDA FoodData Central database. It provides 2.9g of protein, 0.3g of fat, and 11.9g of carbohydrates. Dietary fiber: 5.7g.
Values per 120g
Macro Breakdown
53
Calories per 100g
2.9g
Protein
0.3g
Total Fat
11.9g
Carbs
5.7g
Fiber
1.0g
Sugar
60mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.9 G | 0% |
| Energy | 53.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 220.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 84.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 34.4 MG | — |
| Folate, DFE | 89.0 UG | — |
| Folate, food | 89.0 UG | — |
| Folate, total | 89.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 14.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 286.0 MG | 6% |
| Sodium, Na | 60.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 73.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 464.0 UG | — |
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Frequently Asked Questions
How many calories are in Artichokes, (globe or french), cooked, boiled, drained, without salt? ▼
Artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories per 100g. It has 2.9g of protein, 0.3g of fat, and 11.9g of carbohydrates.
What are the macros in Artichokes, (globe or french), cooked, boiled, drained, without salt? ▼
Per 100g, Artichokes, (globe or french), cooked, boiled, drained, without salt has 2.9g protein (22% of calories), 0.3g fat, and 11.9g carbs. Fiber: 5.7g. Sugar: 1.0g.
How much sodium is in Artichokes, (globe or french), cooked, boiled, drained, without salt? ▼
Artichokes, (globe or french), cooked, boiled, drained, without salt contains 60mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).