Soy milk, unsweetened, plain, shelf stable vs. Soy milk, unsweetened, plain, shelf stable vs. Soy milk, sweetened, plain, refrigerated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy milk, unsweetened, plain, shelf stable has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Soy milk, unsweetened, plain, shelf… | Soy milk, unsweetened, plain, shelf… | Soy milk, sweetened, plain, refrigerated |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 2.8 G |
| Total lipid (fat) | 2.1 G | 2.1 G | 2 G |
| Carbohydrate, by difference | 1.3 G | 1.3 G | 3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 101 MG | 101 MG | 154.8 MG |
| Iron, Fe | 0.54 MG | 0.54 MG | 0.37 MG |
| Potassium, K | 158.2 MG | 158.2 MG | 117.9 MG |
| Sodium, Na | 34.3 MG | 34.3 MG | 39.4 MG |
| Vitamin D (D2 + D3), International Units | 27.2 IU | 27.2 IU | 185 IU |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.31 G | 0.31 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.