Soy milk, unsweetened, plain, shelf stable
USDA Foundation Legumes and Legume Products
Soy milk, unsweetened, plain, shelf stable — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
3.5g
Protein
2.1g
Total Fat
1.3g
Carbs
34mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.3 G | 0% |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.5 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 0.6 G | — |
| Carbohydrate, by summation | 0.0 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.6 G | — |
| Sugars, Total | 0.6 G | — |
| Total fat (NLEA) | 1.9 G | — |
| Water | 92.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Biotin | 3.3 UG | — |
| Cysteine | 0.1 G | — |
| Folate, total | 19.7 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 13.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101.0 MG | 8% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 158.2 MG | 3% |
| Sodium, Na | 34.3 MG | 1% |
| Vitamin D (D2 + D3), International Units | 27 IU | 136000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Carotene, gamma | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Iodine, I | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.5 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Molybdenum, Mo | 58.4 UG | — |
| Phosphorus, P | 68.7 MG | — |
| Retinol | 58.2 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, RAE | 58.2 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D2 (ergocalciferol) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
| cis-Lycopene | 0.0 UG | — |
| cis-beta-Carotene | 0.0 UG | — |
| trans-Lycopene | 0.0 UG | — |
| trans-beta-Carotene | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.4 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| SFA 9:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Daidzein | 0.5 MG | — |
| Daidzin | 12.9 MG | — |
| Energy (Atwater General Factors) | 38.5 KCAL | — |
| Energy (Atwater Specific Factors) | 38.5 KCAL | — |
| Genistein | 0.4 MG | — |
| Genistin | 18.8 MG | — |
| Glycitin | 1.4 MG | — |
| Lutein + zeaxanthin | 8.2 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.6 G | — |
| PUFA 18:2 c | 1.0 G | — |
| PUFA 18:3 c | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:2 t | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.9 MG | — |
| Tocopherol, gamma | 1.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
| Zeaxanthin | 7.3 UG | — |
| cis-Lutein/Zeaxanthin | 1.0 UG | — |
Frequently Asked Questions
What are the macros in Soy milk, unsweetened, plain, shelf stable? ▼
Per 100g, Soy milk, unsweetened, plain, shelf stable has 3.5g protein (1419% of calories), 2.1g fat, and 1.3g carbs.
How much sodium is in Soy milk, unsweetened, plain, shelf stable? ▼
Soy milk, unsweetened, plain, shelf stable contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).