Tofu yogurt
USDA Standard Reference Legumes and Legume Products
Tofu yogurt contains 94 calories per 262g, according to the USDA FoodData Central database. It provides 3.5g of protein, 1.8g of fat, and 16.0g of carbohydrates. Dietary fiber: 0.2g.
Values per 262g
Macro Breakdown
94
Calories per 100g
3.5g
Protein
1.8g
Total Fat
16.0g
Carbs
0.2g
Fiber
1.2g
Sugar
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.0 G | 0% |
| Energy | 94.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 394.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 77.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 48.4 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 47.0 MG | 1% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Phosphorus, P | 38.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.0 UG | — |
| Vitamin A, IU | 33 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Tofu yogurt? ▼
Tofu yogurt contains 94 calories per 100g. It has 3.5g of protein, 1.8g of fat, and 16.0g of carbohydrates.
What are the macros in Tofu yogurt? ▼
Per 100g, Tofu yogurt has 3.5g protein (15% of calories), 1.8g fat, and 16.0g carbs. Fiber: 0.2g. Sugar: 1.2g.
How much sodium is in Tofu yogurt? ▼
Tofu yogurt contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).