Soy sauce made from hydrolyzed vegetable protein vs. Soy sauce made from soy (tamari) vs. HOUSE FOODS Premium Soft Tofu
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy sauce made from soy (tamari) has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Soy sauce made from hydrolyzed… | Soy sauce made from soy (tamari) | HOUSE FOODS Premium Soft Tofu |
|---|---|---|---|
| Protein | 7 G | 10.5 G | 6.4 G |
| Total lipid (fat) | 0.51 G | 0.1 G | 2.7 G |
| Carbohydrate, by difference | 7.8 G | 5.6 G | 2.2 G |
| Energy | 60 KCAL | 60 KCAL | 59 KCAL |
| Total Sugars | 1.3 G | 1.7 G | 0.53 G |
| Fiber, total dietary | 0.5 G | 0.8 G | 0.8 G |
| Calcium, Ca | 17 MG | 20 MG | 78 MG |
| Iron, Fe | 0.33 MG | 2.4 MG | 1.5 MG |
| Potassium, K | 447 MG | 212 MG | - |
| Sodium, Na | 6820 MG | 5586 MG | 34 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.01 G | 0.48 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.