Soybeans, green, raw vs. Potatoes, french fried, all types, salt added in… vs. Potatoes, french fried, all types, salt not added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, green, raw has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | Soybeans, green, raw | Potatoes, french fried, all types, salt… | Potatoes, french fried, all types, salt… |
|---|---|---|---|
| Protein | 12.9 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 6.8 G | 4.7 G | 4.7 G |
| Carbohydrate, by difference | 11.1 G | 24.8 G | 24.8 G |
| Energy | 147 KCAL | 147 KCAL | 147 KCAL |
| Fiber, total dietary | 4.2 G | 1.9 G | 1.9 G |
| Calcium, Ca | 197 MG | 9 MG | 9 MG |
| Iron, Fe | 3.5 MG | 0.62 MG | 0.62 MG |
| Potassium, K | 620 MG | 408 MG | 408 MG |
| Sodium, Na | 15 MG | 332 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.79 G | 1 G | 0.94 G |
| Total Sugars | - | 0.2 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.