Soybeans, mature seeds, cooked, boiled, with salt vs. Soybeans, mature cooked, boiled, without salt vs. Hummus, home prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, mature seeds, cooked, boiled, with salt has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | Soybeans, mature seeds, cooked, boiled,… | Soybeans, mature cooked, boiled,… | Hummus, home prepared |
|---|---|---|---|
| Protein | 18.2 G | 18.2 G | 4.9 G |
| Total lipid (fat) | 9 G | 9 G | 8.6 G |
| Carbohydrate, by difference | 8.4 G | 8.4 G | 20.1 G |
| Energy | 172 KCAL | 172 KCAL | 177 KCAL |
| Total Sugars | 2.4 G | 3 G | 0.27 G |
| Fiber, total dietary | 6 G | 6 G | 4 G |
| Calcium, Ca | 102 MG | 102 MG | 49 MG |
| Iron, Fe | 5.1 MG | 5.1 MG | 1.6 MG |
| Potassium, K | 515 MG | 515 MG | 173 MG |
| Sodium, Na | 237 MG | 1 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.3 G | 1.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.