Soybeans, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Soybeans, mature seeds, cooked, boiled, with salt contains 172 calories per 172g, according to the USDA FoodData Central database. It provides 18.2g of protein, 9.0g of fat, and 8.4g of carbohydrates. Dietary fiber: 6.0g.
Values per 172g
Macro Breakdown
172
Calories per 100g
18.2g
Protein
9.0g
Total Fat
8.4g
Carbs
6.0g
Fiber
2.4g
Sugar
237mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.4 G | 0% |
| Energy | 172.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 18.2 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 9.0 G | 0% |
| Ash | 1.9 G | — |
| Energy | 721.0 kJ | — |
| Water | 62.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 54.0 UG | — |
| Folate, food | 54.0 UG | — |
| Folate, total | 54.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 19.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102.0 MG | 8% |
| Iron, Fe | 5.1 MG | 29% |
| Potassium, K | 515.0 MG | 11% |
| Sodium, Na | 237.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 245.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.3 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 5.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| PUFA 18:2 | 4.5 G | — |
| PUFA 18:3 | 0.6 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, cooked, boiled, with salt? ▼
Soybeans, mature seeds, cooked, boiled, with salt contains 172 calories per 100g. It has 18.2g of protein, 9.0g of fat, and 8.4g of carbohydrates.
What are the macros in Soybeans, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Soybeans, mature seeds, cooked, boiled, with salt has 18.2g protein (42% of calories), 9.0g fat, and 8.4g carbs. Fiber: 6.0g. Sugar: 2.4g.
How much sodium is in Soybeans, mature seeds, cooked, boiled, with salt? ▼
Soybeans, mature seeds, cooked, boiled, with salt contains 237mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).